Physical Therapy

We believe that every patient’s story is unique, and so should be their care. That’s why we offer personalized, one-on-one physical therapy sessions, where we take the time to truly listen to your needs, understand your goals, and develop a treatment plan tailored just for you. Your recovery is our priority, and by building a relationship based on trust and communication, we ensure that you rec... Read More

We believe that every patient’s story is unique, and so should be their care. That’s why we offer personalized, one-on-one physical therapy sessions, where we take the time to truly listen to your needs, understand your goals, and develop a treatment plan tailored just for you. Your recovery is our priority, and by building a relationship based on trust and communication, we ensure that you receive the focused attention and care you deserve.

Our Services Include:

Injury Rehabilitation:
Whether you're recovering from a recent injury or surgery, we help restore function and mobility, guiding you through every stage of your recovery. We work with you to regain strength, flexibility, and mobility, helping you return to your daily activities or sport.

Pain Management:
We work with you to address and reduce both acute and chronic pain using evidence-based techniques to improve your quality of life. We understand that pain is a complex experience and our one on one care approach provides us with the time to listen to your story and develop a plan that not only treats your symptoms but also addresses the root cause of your pain. We aim to provide long lasting relief and improve your overall quality of life.

Manual Therapy: We use hands-on techniques including joint mobilization, soft tissue release, Graston and myofascial techniques, designed to reduce pain, increase mobility, and improve function.

We treat a wide range of conditions. If you’re experiencing pain or discomfort and have questions about how we can help, give us a call!


Performance Programs

Our program is designed to empower athletes and active individuals who are serious about enhancing their skills, strength, and overall health. We create personalized plans that may include sport-specific physical therapy or focused fitness training, with interventions tailored to the unique demands of each sport. Build strength, agility, power, and resilience specific to your needs—including Go... Read More

Our program is designed to empower athletes and active individuals who are serious about enhancing their skills, strength, and overall health. We create personalized plans that may include sport-specific physical therapy or focused fitness training, with interventions tailored to the unique demands of each sport. Build strength, agility, power, and resilience specific to your needs—including Golf Performance Program, Pickleball Performance Program, fitness coaching, and more.

Dr. Alex is a dedicated physical therapist with over 12 years of experiences, specializing in Manual Therapy, Injury Prevention, Fitness and Performance Enhancement. Passionate about helping individuals add longevity to their game, avoid injuries, play pain-free, and continually improve overall performance. “My goal is to ensure that every athlete can enjoy their sport at the highest level, both now and in the future, with confidence and resilience.”

Dr. Alex has a bachelors degree in Kinesiology and Physiology with a concentration in Fitness and Wellness from the University of Florida and a Doctorate degree in Physical Therapy from the University of St. Augustine.

In addition to her degrees, Dr. Alex is Manual Therapy Certified, Titleist Performance Institute Certified and FMS and Y balance certified.

Dr. Alex has a background in competitive swimming and water polo and has always been driven by an active lifestyle. Growing up, she also enjoyed playing recreational sports, including: golf, basketball, beach volleyball, racquetball, and tennis, which fueled her passion for sports. As an adult, her activities shifted toward running, lifting and golf, where she continues to pursue peak performance and longevity. Recently, she has embraced the challenge and excitement of pickleball, adding another layer to her athletic journey.

On her spare time will find Dr. Alex staying active and spending time with her family.

Dr. Alex is a dedicated physical therapist with over 12 years of experiences, specializing in Man... Read More

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